Lady Gaga's Brand of Freaky Pop

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LIKE


Not certain of exactly which attribute continues to draw us into Lady Gaga's brand of freak, but whatever it is it continues to pull.

Must highlight Lady Gaga's recent video Alejandro.  She draws in attention through her loud and proud extravagant fashion style, but she also deserves props for looking better nude too.  This video shows plenty that will get you warm in your private parts and show some sexy coming from the strange.

A few notables from Cosmo are certainly worth while on both the positives and negatives of this video (separate of her looking good almost nude).  Check out the video and then read on to see if you agree.






Three trends we (Cosmo) hope the Alejandro video starts:

1. Blood red lips with metallic almost-black nail polish. So dangerous looking. In a good way!
2. People doing the dance sequence at minute mark 6:06. Please, let's all learn the routine so that whenever it comes on at bars, clubs, or parties, we can break it out.
3. Light bondage.

And as much as we can respect Gaga's creativity and uniqueness, here are three trends we hope don't catch on:

1. Bras with guns coming out of the cups. So dangerous looking. In a bad way.
2. Bowl cuts on males over the age of five.
3. Pipe smoking.

Good stuff, she's obviously putting in the time to care for her body... we appreciate it.
Side note - we can also do with out guys in fishnet and women in grandma panties (although LG makes em look pretty ok)

What to Drink and When to Drink it?

What to drink and when to drink it??? This is a make or break question for many.

1. Over consumption of sugar laden calorie dense drinks can and will sabotage many a diet.
   
2. Failure to consume within a tight window post work out can and will sabotage many a body shaping plan and rob you of the hard work you've put in.
   
3. The false believe that ALL fruit juices (often read - colored liquids) carry optimal servings of your necessary daily fruit intake leaves many short on important vitamins, anti-oxidants and phytochemicals that are essential to a healthy life.

All of the above statements are issues that we all must take into account when selecting healthful liquids to consume. I know I'm failing to address the joyful beer or martini that certainly brings a healthful smile to your face. I'll leave those items for another time.

Check out my buddy Dr. Doug's video on the optimal post workout drink. It will likely surprise you.

Also to the right you will find a great product that falls in the Antioxidant Super Fruit category. This is the highest natural antioxidant fruit in the world... Worth checking out for you and the family. It will help you keep that sexy body healthy on the inside too.

Visit Doug Briggs at http://builtforstrength.com

Five Steps to Improving Your Butt

Amy has saved us a bit of work and posted the five moves that will make your naked or clothed ass the perfect pumpkin.

I've told you before, you cannot spot reduce, but you can spot increase/shape.  These five moves will lift your ass back up off the back of your legs.  Throw in a set of high heals and viola, a stunning little backpack.

You have other favorite improving your butt moves that you like better?  Feel free to share.

Coco Fitness: Enough Said

What else is there to say?  We are fans of Coco Fitness.  Coco puts in some time to look better nude and mixes that time well with some blessed genetics.... enough said.

We can't control your genetics but we can help you shape up your own backpack and put the definition back where it belongs.

Apprentices Ivanka is Hot

For several years now I have enjoyed watching the Donald and his apprentice program. As of late it has been nice to see much more of his kids.

Now I'm certain @DonaldJTrumpJr is a great guy, but sister @IvankaTrump catches my attention more than the boys.

I'm sure she follows this blog closely so I'm certain she'll be happy to talk with us a bit about her exercise routine. It must be great and include a balanced diet as well... She is looking hot! Nice job Ivanka! Please let us know all about your program below.

Speaking of exercise programming (and the apprentice)...  @bretmichaels (Bret Michaels) who is definitely going through a tough time right now (praying for his health) conceptualized and help create the Rock Star Workout as part of a recent apprentice challenge.

Bottom line... they kicked ass in multiple ways. Most importantly it appeared to remain relatively safe while providing a fun session of exercise. They did a nice job of matching names to movements to keep it interesting as well.

Favorites

• Lead Singer Winger
• Tour Bus Thrust

Ivanka Trump is obviously willing to put in the necessary time and discipline herself appropriately with what she eats.  She gets a passing grade in both respects.  I hope you are doing the same, And, if not let us know how we can help.

Sexy Scent Advantage

 So we hear that some think Looking Better Nude is simply not enough for them.  Vanity is a great motivator for them, but their confidence with romance and sexual pursuit is not there.

We've also heard from (more than I'd like to admit) that personal vanity, risk of disease, and lack of function are not enough of a motivation for them to exercise at sufficient levels.  These same people still have the human need for companionship and touch and want some other miracle.  Usually that means surgery.

Get a Sexy Scent Advantage

Following is another option that may be helpful whether you sit in either of the above camps or are doing your best to look better nude, but want an even greater sexy scent advantage.  Check out this message from Amara and then take a look at these pheromones.... then comeback and start exercising with us so you're physically capable of "knowing" all your new acquaintances.
~~

We all have a weakness. That weakness is the desire for pleasure. But to call the desire for pleasure a weakness is misleading because the pursuit of pleasure being good or bad is dependent upon the object of our desire and in our obsession in the pursuit of what makes us happy.

I want to focus on pleasure as being a good thing! With that in mind, we all want our weaknesses to be exploited. That means we are easy victims for the seducers that constantly pursue our attention. Yes, you read me correctly I am saying that we all want to be seduced just as much as we wish to seduce the objects of our desire.

Knowing that fact, should give us the confidence we need to get the ball rolling in meeting the people we desire. You see, the people you want want to be wanted. So, there is a chance whether remote or not that you may get what you want.

This is the fundamental. But as they say “the devil is in the details”.

Your Seductress,
Amara

Boob Quake Experiment Continues

Yesterday I mentioned the social science experiment known as Boob Quake.  Today I want to show you where you can track the results of this test.

It seems to be working as one large earth quake hit outside of Tiwan not long ago.


There is still time for more cleavage!!  

Dress up the twins and take them out for a walk, take a pic, and post it up. Maybe we'll get a compounding image effect???  Lets get the earth a shaking.

Click on the image to see the most current boob quake happenings.

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Boob Quake Experiment

It is Monday the 26th on the East Coast, so even though most are currently in bed there, The Boob Quake Experiment has begun.

To all of our clients and followers of this blog or mailing list... this is the social science experiment that's right up our alley.

Let me give you a bit more information directly from the Boob Quake Face Book Fan Page.  When you understand the reasoning behind the boob quake and have picked out your appropriate outfit for morning the experiment will have begun.

 ~~
Help fight supernatural thinking and the oppression of women, just by showing your cleavage!

"Many women who do not dress modestly ... lead young men astray, corrupt their chastity and spread adultery in society, which (consequently) increases earthquakes," Hojatoleslam Kazem Sedighi was quoted as saying by Iranian media. Sedighi is Tehran's acting Friday prayer leader.

I have a modest proposal.

Sedighi claims that not dressing modestly causes earthquakes. If so, we should be able to test this claim scientifically. You all remember the homeopathy overdose?

Time for a Boobqauke.

On Monday, April 26th, I will wear the most cleavage-showing shirt I own. Yes, the one usually reserved for a night on the town. I encourage other female skeptics to join me and embrace the supposed supernatural power of their breasts. Or short shorts, if that's your preferred form of immodesty. With the power of our scandalous bodies combined, we should surely produce an earthquake. If not, I'm sure Sedighi can come up with a rational explanation for why the ground didn't rumble. And if we really get through to him, maybe it'll be one involving plate tectonics.

So, who's with me? I may be a D cup, but that will probably only produce a slight tremor on its own. If you'll be joining me on twitter, use the tag #boobquake!

----------------------
NOTE: There is no official Boobquake shirt (at least, not yet - I may be able to be convinced if there is a demand, as I am an artist). If you see some saying that proceeds will be donated to charity, buy at your own risk, since I can't guarantee where that money is going. Here are some real charities you can donate directly to:

Dressing modestly won't end earthquakes, so help out the victims of inevitable natural disasters at the Red Cross: http://www.redcross.org/

~~~~~

So now that you know what's required of you for this Boob Quake Social Experiment, get to the closets!  Pick out your favorite top that highlights the twins and we'll see how it goes.

Pass this on to others.  We need a large number of participants to effectively run this social science experiment. 

If there is no earthquake in your area feel free to send us or comment with a photo of our chosen top.... It will make for a much more interesting follow up post.

If you do get caught in an earthquake and can't get on line to send or post your image.... Sorry  ;-)

Exercise for Sex... It Starts with a Kiss

Image via Wikipedia

OK - the word "SEX" always draws attention.  It's good for grabbing viewers and suckering in the perverts (like me).

 What I am referring to today has to do with an earlier stage of getting to SEX.  You have to start somewhere and beginning with a bit of kissing seems to make sense.

Besides being an S*&* load of fun it provides you a few additional benefits that you may not have been aware of.

There is a primary muscle involved in standard kissing (lip to lip).  It is called the orbicularis oris.  Its origin and insertion run from the top lip around to the bottom lip.


It (obicularis) is a very useful muscle for the ultimate pucker up.

Improve your pucker with KISSING 101 Guide

Now when it comes to "french kissing" there is an added muscle, the tongue.  The medical name for the tongue is ankyloglossia.

Improve your French Kissing Abilities Here

Now this is a fitness and exercise based site, but we want you to have more sex with your hot sexy body and we want you to be good at is with your awesome kissing abilities.... Those other benefits I mentioned above...

• 26 calories per minute - We don't believe this at all, but some say you burn that many calories while kissing.  We think it's much lower, but we also think if doing something fun like kissing burns one more than base line, it's worth it.
• Exercise for these muscles are best accomplished with actual practice - Explain to your partner that it's important that you maintain your workout program.
• Live longer - It has been reported that men who kiss their wives prior to leaving for work live an average of 5 years longer.  We see of no reason this same principle wouldn't hold true for the female partner as well.  

You now know of the exercise task a head of you.  Burn more calories and live longer are just two of the benefits.  I likely don't have to name another benefit that follows this fun foreplay...

And if you can't be with the one you love KISS... Love KISS the one you're with... Love KISS the one you're with (Great Lyric from Crosby Stills Nash and Young)
It's for your Health

Let me know how these programs work out for you, your partner
Improve your French Kissing Abilities Here
Improve your pucker with KISSING 101 Guide 

 

Toning Up After 40 Years

Figured today I would simply share a message I sent in reply to an old highschool friend today.  She had contacted me via FaceBook asking for a bit of help on "toning up".

As with many to most of us, a need arises for toning up after 40 years of age.

I shot her back a few simple keys based on the small amount of information she shared with me (I may provide another info blog as details of her condition, needs, and goals materialize).   
Many of these may be valuable to you as well, so take a read through and know you are capable of toning up after 40 years of gravity wearing you down.

Dear My High School Friend (after 40 years)

1. 1. Resistance training is EXTREMELY important, especially for women. Vital for bone density, function, and body composition. It's a must do whether you want to gain or lose inches.
   
2. 2. When it comes to exercise, the best comes down to whatever you REALLY will do. Most, including my sorry ass, say we will spend X minutes, X days per week, doing X activities and it's often way off...... So, give yourself a real heart to reality talk and figure out what you can, will, and want to do consistently
   
3. 3. You can do an awful lot from home with a couple items. Actually, can do tons with nothing but a couple cheap ones are helpful - stability ball (55cm), 1-3 tubing with handles, yoga mat, adjustable dumbbells.... If you want a specific exercise let me know what you have and we can talk about it.
   
4. 4. We all have our various medical issues at some point. Not being there to do a full assessment with you but knowing there was some significant health issue a couple years back, you NEED to be in contact with your doctor prior to any significant activity changes. Medical history & various meds can directly effect cardiovascular and physiological function (you remember from that BSN program ;-)
   
5. 5. Staying generic but wanting you to find the info you are looking for I suggest you sign up for the RSS on Amy's blog. She's way smarter than me at all aspects of health & wellness. Here is a link to one of her blog posts from a year ago that may be of interest to you. (tip - i know she's required herself to answer any questions posed there, so feel free)

My friend liked the response.  Hopefully you find some use from it to. - http://is.gd/b9X8w

Cosmo Nude Politician Vote

Who's your favorite nude politician?  Cosmo has a way of selecting the future world leaders to have pose nude in their mag.

I'm sure opinions are all over the map, but there might be something to this Look Better Nude thing if you are wanting to ascend to a position of political power and influence.  Are you a future nude politician?

Arnold Vs. Scott

 

  

I'm out on this voting, Amy may chime in though... I encourage and request you to leave your preference on the superior nude politician in the comments.... How bout this, what other politician do you wish had a photo shoot with Cosmo?

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Pink Looks Better - Nude or Not

2010 Grammy's gave us an opportunity to enjoy a performance from one of our favorites.

This performer is beautiful through her honesty. She is beautiful through her voice.  And, now we know (at least as much as the FCC will allow) that she is beautiful nude as well.

PINK is awesome live and excellent in this Grammy performance. Pink's Video on YouTube.

I would simply embed the video here but they are not allowing it.  Instead you get an image and an encouragement to view the video.

Pink's performance pretty much wow'd everyone at the Grammy's.  It certainly wow'd us!!!

She's worked her self a nice ass (plainly viewable in this performance as well), which she talked about in an interview with Access Hollywood.  She let us all know that she ran until her glutes were up just under her shoulders.

I'm pretty sure she did a bit more than that.  Since I'm so tight with Pink on Twitter ;-) we'll see if I can get her to send us a little commentary on her diet and exercise programming.  Maybe she'll enlighten us with some insight on what makes her look better nude as well.

Pink, when she coming back to Seattle? Our treadmill, circuit, and yoga classes are waiting for you.  We'll then head to North Seattle for some Aerial Acrobatic training!

P -  Contact me when you're back in town... 


So what did you think of the performance and did anyone get the chance to see her do similar live on her concert tour?

Top Ten Gym Pet Peeves

I’ve worked in the fitness industry for over 18 years, and playing gym junkie for just as long if not longer than that. In all my years of teaching, training, coaching and partaking I’ve collected some keen observations and pretty strong opinions- SURPRISE on the opinion part

I value all of my training, certifications, college education and knowledge I’ve gathered through the years and believe it makes me the opinionated, passionate, creative and honest fitness professional that you’ve grown to love (or hate). Needless to say, I will share my thoughts at the drop of a hat, be blunt when I need to, but always have my heart and soul behind the message.

My message today is inspired by my fellow gym goers and people I’ve interacted with over the years as a fit pro. Hang on for a large dose of sarcasm, brutal honesty and of course this trainer’s educated opinion- it’s RIGHT by the way

My Top Ten Gym Pet Peeves:

1. People who wear sunglasses while they workout inside- I tweeted about this a few days back,  but it deserves another mention. Nobody is that cool!! Famous or not, you look like a freaking idiot and it is rude and disrespectful. Unless your blind or coming from the eye doctor spare us your ego!

.....

Exotic Erotic Sexy Camps

You've gotta try our Sexy Camps

• POLE SIRENS
• EXOTIC EROTIC MOVES

Fun - Fun - Fun - See Previous Post On the Fun Benefits of Sexy Diva Fitness

Just for the health of it... It's time to shake your ass with some exotic erotic sexy camps.

Sports Does a Body Good

Cleaning out some old images from one of our computers did a couple things for us today.

• Reminded us the hot bodies that can be developed from sport activities.
• And how much we like Brazilian soccer.

I hope that it motivates you the same and encourages you to join a recreational sport league!