Cosmo Nude Politician Vote

Who's your favorite nude politician?  Cosmo has a way of selecting the future world leaders to have pose nude in their mag.

I'm sure opinions are all over the map, but there might be something to this Look Better Nude thing if you are wanting to ascend to a position of political power and influence.  Are you a future nude politician?

Arnold Vs. Scott

 

  

I'm out on this voting, Amy may chime in though... I encourage and request you to leave your preference on the superior nude politician in the comments.... How bout this, what other politician do you wish had a photo shoot with Cosmo?

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Pink Looks Better - Nude or Not

2010 Grammy's gave us an opportunity to enjoy a performance from one of our favorites.

This performer is beautiful through her honesty. She is beautiful through her voice.  And, now we know (at least as much as the FCC will allow) that she is beautiful nude as well.

PINK is awesome live and excellent in this Grammy performance. Pink's Video on YouTube.

I would simply embed the video here but they are not allowing it.  Instead you get an image and an encouragement to view the video.

Pink's performance pretty much wow'd everyone at the Grammy's.  It certainly wow'd us!!!

She's worked her self a nice ass (plainly viewable in this performance as well), which she talked about in an interview with Access Hollywood.  She let us all know that she ran until her glutes were up just under her shoulders.

I'm pretty sure she did a bit more than that.  Since I'm so tight with Pink on Twitter ;-) we'll see if I can get her to send us a little commentary on her diet and exercise programming.  Maybe she'll enlighten us with some insight on what makes her look better nude as well.

Pink, when she coming back to Seattle? Our treadmill, circuit, and yoga classes are waiting for you.  We'll then head to North Seattle for some Aerial Acrobatic training!

P -  Contact me when you're back in town... 


So what did you think of the performance and did anyone get the chance to see her do similar live on her concert tour?

Top Ten Gym Pet Peeves

I’ve worked in the fitness industry for over 18 years, and playing gym junkie for just as long if not longer than that. In all my years of teaching, training, coaching and partaking I’ve collected some keen observations and pretty strong opinions- SURPRISE on the opinion part

I value all of my training, certifications, college education and knowledge I’ve gathered through the years and believe it makes me the opinionated, passionate, creative and honest fitness professional that you’ve grown to love (or hate). Needless to say, I will share my thoughts at the drop of a hat, be blunt when I need to, but always have my heart and soul behind the message.

My message today is inspired by my fellow gym goers and people I’ve interacted with over the years as a fit pro. Hang on for a large dose of sarcasm, brutal honesty and of course this trainer’s educated opinion- it’s RIGHT by the way

My Top Ten Gym Pet Peeves:

1. People who wear sunglasses while they workout inside- I tweeted about this a few days back,  but it deserves another mention. Nobody is that cool!! Famous or not, you look like a freaking idiot and it is rude and disrespectful. Unless your blind or coming from the eye doctor spare us your ego!

.....

Exotic Erotic Sexy Camps

You've gotta try our Sexy Camps

• POLE SIRENS
• EXOTIC EROTIC MOVES

Fun - Fun - Fun - See Previous Post On the Fun Benefits of Sexy Diva Fitness

Just for the health of it... It's time to shake your ass with some exotic erotic sexy camps.

Sports Does a Body Good

Cleaning out some old images from one of our computers did a couple things for us today.

• Reminded us the hot bodies that can be developed from sport activities.
• And how much we like Brazilian soccer.

I hope that it motivates you the same and encourages you to join a recreational sport league!

Live By Guide 2010

2010 to live by guide


Above all the below, we add - Spend more time NUDE!


Health:
1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured (processed)
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.


Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive

13. Don’t over do. Keep your limits. (I suggest continually test/push your limits)
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone.. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.  Problems (Challenges) are simply part of the curriculum
that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree…


Society:
25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything..
28.    Spend time w/ people over the age of 70 & under the age of  6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.


Life:
32.    Do the right thing!
33.    Get rid of anything that isn’t useful, beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change..
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come..
38.    When you awake alive in the morning, thank GOD for it.
39..    Your Inner most is always happy. So, be happy.


Last but not the least:
40.    Please Forward this to everyone you care about, I just did……….  Or in the case of this blog, please use the “Share” button to pass this along to everyone you care about.

Diet Right For A Sexy Body

Wondering how to diet right for a sexy body?

This one's easy...  Not as easy as a magic pill that we all want so much, but this menu planning tool is as close as it gets in following a safe scientifically based program.

So here's the tip for you to get the most out of it.

1. Evaluate your current diet - for the first 5-7 days just track and enter your current eating and drinking habits.  Be honest and get a good look at what you are consuming.  Take a hard look at what is putting your sexy body in it's current state of being.
2. Review your "grade" and learn from the reports as to what you are nutritionally missing and where you may be over consuming.
3. After that first reality check week, I want you to jump into the previously prepared meal plans.  Those meal plans all have excellent nutrition grades and only the ones that fit your personal activity level and needs will be presented to you.... Learn from eating right.  Benefit from following these as written.
4. With 1-2 months of well graded meal plans followed and learned from, give it another try to see if you can again manage appropriately your nutrient intake... If not, just go back to more of the prepared meal plans as there are thousands to choose from. If so, good for you! You'll soon be re-introduced to the sexy nude you.
   

DIET GRADER the number one dietary solution for a fit sexy body..... One week free is just waiting for you!

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Dance Dance Fitness

A few days back we brought you some highlights of our Exotic Dance, Pole Dance, and Partner Yoga programs.  All fun stuff you should check into wherever you are.

Now I want to bring you a video I found that really highlights the health benefits of these and related dance fitness programs.  You'll witness in this short vid the body changing dynamics that made this video star a dance fitness expert.

How To Dance Your Ass Off on Howcast

Naked Utopia

I just realized we are a corporate wellness program. That is we want a healthy worker and one who looks good at work.  While many might think it's a bit off color to have a program offered by Look Better Nude in the work place, there are several locations that we might just be the ideal motivation for your staff.

If you work at Naked News or any place similar, we may be your ideal wellness solution.  Multiple studies have shown the benefits of corporate wellness in worker production and cost savings in health care and sick leave. 

We'll work with you to shape it up for the cardio-respiratory benefits, stronger core for injury prevention, or just so your body makes the office "attire" look better. You want some unique wellness programming, be sure to be in touch with us.

Enjoy your Christmas holiday.  Take some time to relax and get naked.  
New Years resolution time is just around the corner and we'd be happy to help you Look Better Nude!

Sexy Diva Fitness Programs

Image via Wikipedia

Still relatively new to the fitness industry are the "strip-tease" and "exotic dance styled programs.  "sexy diva fitness classes" (must login at LBN first) and "sexy fitness camps" made popular by the likes of Carmen Electra and the silent majority of women who dream of exposing their inner sexiness.  (maybe a little husband/boyfriend/girlfriend pushing there as well)

Sexy dance, strip-tease, belly dance, erotic dance, pole dancing, sexy yoga, or whatever title/format you want to throw to it are all forms of exotic erotic moves that bring out the diva in all women and at the same time offer cardio, strength, and flexibility benefits.

The fitness benefits are great.  Tone your body, burn calories and increase your flexibility; empower yourself with renewed confidence and self-esteem; spice up your relationship; improve your self expression; and learn basic to complex moves that require no dance experience.

Hell, you know we're all about the fitness, but the psychological benefit that comes from the freeing of spirit and mind is by far more beneficial.  You also know the LBN program is totally ok with you working out purely for your own egotistic reasons. There is little wrong with getting more whistles, having more drinks bought for you, or making your partner(s) desire you more.

Our current local schedule is out and the popularity of the physical and emotional benefits of both the pole class and exotic dance class have  kept these classes full for many months.... therefore, more sexy camp classes are available this time around.

Exotic Moves - Find the Sensual side of fitness with this integrated workout that combines erotic dance styles, modern dance and the art of striptease in on complete empowering sexy session. These moves will build your core strength, increase your flexibility, improve your stamina and deliver a mind opening experience for all participants. Come explore the sexy inner you and walk away with a new mind, body, and soul connection... OR host a party at your location. (more)

Pole Siren Camp- Embrace your inner seductress with some sassy moves inspired from burlesque, bellydance and exotic dance while exploring the enticement of the pole. Campers will learn basic spins and moves around the pole while incorporating their sultry new dance movements into this 90 minute class. Feather boas, hats, gloves and accessories are encouraged to bring out the sass of this camp.

Partner Yoga - Mix up your flexibility training and yoga practice with a little help from your friend or loved one. This workshop will share how yoga postures and movements become not only a work of art, but an amazing experience when performed with someone close to you. A perfect opportunity to connect, grow and explore a new appreciation for each other.

Stripping not required to enjoy any of these fun, healthy, and sexy programs.  If you have a private group that wants to step up to this uninhibited level of exotic art, let us know and we'll work with you to schedule a series of programs for you.

Pole Dancing is the hottest rage that is hitting the U.S.A., Europe, Canada, Australia, South Africa, Finland and New Zealand, and will soon be in your area. It has been seen on The TODAY Show, 20/20, The View, "A Current Affair" and Oprah. Yes, Oprah and Barbara Walters have pole danced in front of millions of viewers!

Marisa Tomei is a sexy girl, always, and in the film “The Wrestler” she plays a stripper quite well, looking great nude.

Been there?  Done that?  Brave enough to give it a try??????

We think you should.

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Just Do It

Tough to argue with an athlete the caliber of Tiger.  He understands the value of those who put forth the effort to look better nude.

Bikini Body circa 1991

When searching for motivation to get the ass moving, I have a new suggestion for you.

Yesterday I was fortunate enough to come a cross "Bikini Body" on the free cable movie channel.  This was a 1991 offering of the finest bikinis and bikini bodies available at the time.

That era had many great things going for it, but the neon glow of a high wasted brazilian cut bikini bottom was pretty damn hot... Ok, maybe not that hot compared to some of the sexy stuff today, but hot for the time and still hot when viewing it horny nearly 20 years later.

So is there a significant life changing point to this blog post????

Nope.  Just a bit of random hot body motivation from a few years back.  Shape your body to fit today's style of bikini as intended, and 20 more years from now I look forward to still being motivated by it as well.

Nudist Vacation: Six Reasons to Join the Unincombered Fun

I have to share some highlights of a blog from NFN Travel dealing with several reasons to enjoy a nudist vacation. Besides the fact that you need an opportunity to show your body that you've been working hard to make look better nude...  Reason one makes this an obligation to pass along.

Image via Wikipedia

Image via Wikipedia

1. Getting naked, even for a short time, can help save your life!
   
   
2. Less clothes = less luggage = less hassle
   
   
3. Skin doesn’t stain
   
   
4. It makes more sense to be naked on a beach than to wear a bathing costume.
   
   
5. Nudist resorts are nice places with nice people.
   
   
6. Nudist entrepreneurs need our support.

Check out the full blog post to see the details on why your should be enjoying a Nudist Vacation. When your ready to book your next vacation check out Nude Places and you'll find some of the nicest clothing optional locations available.

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Stay Fit for Nude Fashion

We like this trend we found at trendhunter.com



Play life smart and put in a little effort and you'll be walking this very public catwalk in no time.

A Round Butt is Sexy

I'm sure it's not true for everyone, but for us, we believe a round athletic butt is essential for looking better nude. It only adds to the sexy lines and curves of the body.

A strong round butt also essential for functional power and strength in running, jumping, and squatting.

So how do we and you go about creating some nice backside curves??? While we can't spot reduce away the fat, we can spot build the muscle.

First suggestion is single leg squats.  This is the one where you non supporting leg will hover out in front of you.  You may stay next to a wall or bar for balance.  To maintain balance and to keep your working leg knee from going beyond the working leg toes you'll find you will be dropping your but back further than you might on a standard squat.  This will assist in bringing in more back side muscle which is your target...

Yes, you have to perform sets on both sides, a single butt lump probably wouldn't be so sexy.  Be sure to remind yourself how to do Resistance Training the RIGHT Way.

Second suggestion is the dead lift.  We often do these single leg as well, as the balance challenge provides us several additional benefits but you may also do them with both feet planted.  Keep your knees slightly soft (small bend), especially at the top of your pull. Your back and head will remain neutral while you pull upwards using your hamstrings and bring hips forward at the top will again provide greater recruitment of the gluteus muscles.

Ensure these two simple movements are in your exercise routine 2-3 times each week.  If we are attempting to grow the muscles of your butt perform between 8-12 repetitions each set with 60-90 seconds between each exercise set.

Sculpt your body as best you can and use these two exercises to provide you a round sexy butt.  Your backside kinetic chain will appreciate it.

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