Dance Dance Fitness

A few days back we brought you some highlights of our Exotic Dance, Pole Dance, and Partner Yoga programs.  All fun stuff you should check into wherever you are.

Now I want to bring you a video I found that really highlights the health benefits of these and related dance fitness programs.  You'll witness in this short vid the body changing dynamics that made this video star a dance fitness expert.

How To Dance Your Ass Off on Howcast

Naked Utopia

I just realized we are a corporate wellness program. That is we want a healthy worker and one who looks good at work.  While many might think it's a bit off color to have a program offered by Look Better Nude in the work place, there are several locations that we might just be the ideal motivation for your staff.

If you work at Naked News or any place similar, we may be your ideal wellness solution.  Multiple studies have shown the benefits of corporate wellness in worker production and cost savings in health care and sick leave. 

We'll work with you to shape it up for the cardio-respiratory benefits, stronger core for injury prevention, or just so your body makes the office "attire" look better. You want some unique wellness programming, be sure to be in touch with us.

Enjoy your Christmas holiday.  Take some time to relax and get naked.  
New Years resolution time is just around the corner and we'd be happy to help you Look Better Nude!

Sexy Diva Fitness Programs

Image via Wikipedia

Still relatively new to the fitness industry are the "strip-tease" and "exotic dance styled programs.  "sexy diva fitness classes" (must login at LBN first) and "sexy fitness camps" made popular by the likes of Carmen Electra and the silent majority of women who dream of exposing their inner sexiness.  (maybe a little husband/boyfriend/girlfriend pushing there as well)

Sexy dance, strip-tease, belly dance, erotic dance, pole dancing, sexy yoga, or whatever title/format you want to throw to it are all forms of exotic erotic moves that bring out the diva in all women and at the same time offer cardio, strength, and flexibility benefits.

The fitness benefits are great.  Tone your body, burn calories and increase your flexibility; empower yourself with renewed confidence and self-esteem; spice up your relationship; improve your self expression; and learn basic to complex moves that require no dance experience.

Hell, you know we're all about the fitness, but the psychological benefit that comes from the freeing of spirit and mind is by far more beneficial.  You also know the LBN program is totally ok with you working out purely for your own egotistic reasons. There is little wrong with getting more whistles, having more drinks bought for you, or making your partner(s) desire you more.

Our current local schedule is out and the popularity of the physical and emotional benefits of both the pole class and exotic dance class have  kept these classes full for many months.... therefore, more sexy camp classes are available this time around.

Exotic Moves - Find the Sensual side of fitness with this integrated workout that combines erotic dance styles, modern dance and the art of striptease in on complete empowering sexy session. These moves will build your core strength, increase your flexibility, improve your stamina and deliver a mind opening experience for all participants. Come explore the sexy inner you and walk away with a new mind, body, and soul connection... OR host a party at your location. (more)

Pole Siren Camp- Embrace your inner seductress with some sassy moves inspired from burlesque, bellydance and exotic dance while exploring the enticement of the pole. Campers will learn basic spins and moves around the pole while incorporating their sultry new dance movements into this 90 minute class. Feather boas, hats, gloves and accessories are encouraged to bring out the sass of this camp.

Partner Yoga - Mix up your flexibility training and yoga practice with a little help from your friend or loved one. This workshop will share how yoga postures and movements become not only a work of art, but an amazing experience when performed with someone close to you. A perfect opportunity to connect, grow and explore a new appreciation for each other.

Stripping not required to enjoy any of these fun, healthy, and sexy programs.  If you have a private group that wants to step up to this uninhibited level of exotic art, let us know and we'll work with you to schedule a series of programs for you.

Pole Dancing is the hottest rage that is hitting the U.S.A., Europe, Canada, Australia, South Africa, Finland and New Zealand, and will soon be in your area. It has been seen on The TODAY Show, 20/20, The View, "A Current Affair" and Oprah. Yes, Oprah and Barbara Walters have pole danced in front of millions of viewers!

Marisa Tomei is a sexy girl, always, and in the film “The Wrestler” she plays a stripper quite well, looking great nude.

Been there?  Done that?  Brave enough to give it a try??????

We think you should.

Related articles by Zemanta

• LeAnn and her pole are doing just fine, thanks for asking (nashvillegab.com)
• Belly-Dance Boom (time.com)

Just Do It

Tough to argue with an athlete the caliber of Tiger.  He understands the value of those who put forth the effort to look better nude.

Bikini Body circa 1991

When searching for motivation to get the ass moving, I have a new suggestion for you.

Yesterday I was fortunate enough to come a cross "Bikini Body" on the free cable movie channel.  This was a 1991 offering of the finest bikinis and bikini bodies available at the time.

That era had many great things going for it, but the neon glow of a high wasted brazilian cut bikini bottom was pretty damn hot... Ok, maybe not that hot compared to some of the sexy stuff today, but hot for the time and still hot when viewing it horny nearly 20 years later.

So is there a significant life changing point to this blog post????

Nope.  Just a bit of random hot body motivation from a few years back.  Shape your body to fit today's style of bikini as intended, and 20 more years from now I look forward to still being motivated by it as well.

Nudist Vacation: Six Reasons to Join the Unincombered Fun

I have to share some highlights of a blog from NFN Travel dealing with several reasons to enjoy a nudist vacation. Besides the fact that you need an opportunity to show your body that you've been working hard to make look better nude...  Reason one makes this an obligation to pass along.

Image via Wikipedia

Image via Wikipedia

1. Getting naked, even for a short time, can help save your life!
   
   
2. Less clothes = less luggage = less hassle
   
   
3. Skin doesn’t stain
   
   
4. It makes more sense to be naked on a beach than to wear a bathing costume.
   
   
5. Nudist resorts are nice places with nice people.
   
   
6. Nudist entrepreneurs need our support.

Check out the full blog post to see the details on why your should be enjoying a Nudist Vacation. When your ready to book your next vacation check out Nude Places and you'll find some of the nicest clothing optional locations available.

Related articles by Zemanta

• You: Comfort Fabric Softener Nudist Ad: VIDEO (huffingtonpost.com)
• Harriet Harman champions the rights of naturists (telegraph.co.uk)

Stay Fit for Nude Fashion

We like this trend we found at trendhunter.com



Play life smart and put in a little effort and you'll be walking this very public catwalk in no time.

A Round Butt is Sexy

I'm sure it's not true for everyone, but for us, we believe a round athletic butt is essential for looking better nude. It only adds to the sexy lines and curves of the body.

A strong round butt also essential for functional power and strength in running, jumping, and squatting.

So how do we and you go about creating some nice backside curves??? While we can't spot reduce away the fat, we can spot build the muscle.

First suggestion is single leg squats.  This is the one where you non supporting leg will hover out in front of you.  You may stay next to a wall or bar for balance.  To maintain balance and to keep your working leg knee from going beyond the working leg toes you'll find you will be dropping your but back further than you might on a standard squat.  This will assist in bringing in more back side muscle which is your target...

Yes, you have to perform sets on both sides, a single butt lump probably wouldn't be so sexy.  Be sure to remind yourself how to do Resistance Training the RIGHT Way.

Second suggestion is the dead lift.  We often do these single leg as well, as the balance challenge provides us several additional benefits but you may also do them with both feet planted.  Keep your knees slightly soft (small bend), especially at the top of your pull. Your back and head will remain neutral while you pull upwards using your hamstrings and bring hips forward at the top will again provide greater recruitment of the gluteus muscles.

Ensure these two simple movements are in your exercise routine 2-3 times each week.  If we are attempting to grow the muscles of your butt perform between 8-12 repetitions each set with 60-90 seconds between each exercise set.

Sculpt your body as best you can and use these two exercises to provide you a round sexy butt.  Your backside kinetic chain will appreciate it.

Related articles by Zemanta

• How To Warm Up and Stretch Correctly Before Exercise (howcast.com)
• Pausing For Effect (malepatternfitness.com)
• More Knee-Safe Exercises (healthnews.ediets.com)

Eat Less Move More

Eat Less - Move More, Not sure it can be made more simple.

We've gone over this before in creating a fit sexy body, "PUT DOWN THE FORK AND MOVE YOUR ASS".  Maybe this new slogan with even fewer words will help???

You'll love this video that will teach you how to "Eat Less" and "Move More".  Amy may be a little pissed that I found the video and got this post before her, but I'll deal with that in order to pass out this very important public health service announcement (Thanks PT Denise for finding it for me)



As another visual example most of you seem to enjoy from these posts...

Eat More

Move Less

Eat Less

Move More

ACE Says Fitness Trend - Fast & Cheap

American Council on Exercise (ACE) Says Time- and Cost-Conscious Workouts Are Among the Most Popular Fitness Trends in 2010

It is a hectic time of year. Looking forward or back your bound to see a holiday. By necessity you may be keeping your workouts on the quick and cheap.

According to the American Council on Exercise (ACE), you may just be starting the 2010 fitness trend early.

So in the tradition of making your nude self hotter lets see if I can come up with a few tips to keep you going with fast & cheap workouts:

Fast

• HIIT - high intensity interval training - Not only is this known to be extremely effective in exercise programming, it is also more effective in less time.
• Circuit - Use a circuit program in conjunction with your hiit program. Mix the cardio low intensity intervals in between some high intensity resistance exercises. You'll effect both your muscular strength/endurance along with cardio benefit with short overall duration.
• Diet - The greatest factor in meeting your fitness goal (especially weight loss) is what and how much you eat. Control your diet and you will much more quickly meet goals.
  
• Small bouts - A few 10 minute bouts are often recommended for sedentary and obese clients as they build up their exercise capacity, but this same tactic can be utilized if you are finding it difficult to block out a full 30-60 minute period for your exercise program.

Cheap

• We like group play - One on one personal training can be very expensive. Join together with a friend and you will not only reduce costs but also increase the likelihood that you will stick with the program.
• Do it in your home - Skip the gym membership and purchase just a few pieces of equipment for less than $200 for a full body resistance program.... Hell, use your body weight only and go even cheaper. A professional trainer should be able to give you a full body, body weight only workout, no problem.
  
• Do it in the park - Take a look in your community for a fitness camp to join. Less expensive, no gym cost, benefit of working in groups, and a newer fast growing segment of the fitness industry.
• Go online - All fitness programs need to at least be tweaked every 4-6 weeks if fitness gains are to continue to be realized. With online training/coaching you can save the expense of meeting with a trainer on a regular basis and yet enjoy the benefit of professional adjustment and support for your exercise program.

What do you do to provide yourself Fast & Cheap Workouts?
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